Meal Preps

1. August

   Rosemary Chicken:

   Seasoned Rosemary Chicken with Chickpeas Salad tossed red pepper’s, onions, shredded carrots, red wine vinegar, Olive Oil, Salt & Black Pepper.

   Lemon Pepper Tilapia Salad:

   Fresh Spinach, Chopped Onion, Black Olives, Croutons, topped with seasoned Lemon Pepper Tilapia with Balsamic Vinaigrette

   Grilled Chicken White Rice:

   Seasoned Grilled Chicken over White Rice with a side of Asparagus.

   Lean Burger:

   Seasoned lean ground beef pressed into a patty served with lettuce, tomato & onions. Side of Sweet Potato Fries

   Turkey Wrap:

   Low Sodium sliced Turkey Breast, Low Sodium Swiss Cheese, Lettuce & Tomato. Side of Mayo.