Meal Preps

Italo AS Meal Preps

  1. August

    Rosemary Chicken:

    Seasoned Rosemary Chicken with Chickpeas Salad tossed red pepper’s, onions, shredded carrots, red wine vinegar, Olive Oil, Salt & Black Pepper.

    Lemon Pepper Tilapia Salad:

    Fresh Spinach, Chopped Onion, Black Olives, Croutons, topped with seasoned Lemon Pepper Tilapia with Balsamic Vinaigrette

    Grilled Chicken White Rice:

    Seasoned Grilled Chicken over White Rice with a side of Asparagus.

    Lean Burger:

    Seasoned lean ground beef pressed into a patty served with lettuce, tomato & onions. Side of Sweet Potato Fries

    Turkey Wrap:

    Low Sodium sliced Turkey Breast, Low Sodium Swiss Cheese, Lettuce & Tomato. Side of Mayo.