Meal Preps

Italo AS Meal Preps

NOVEMBER

BLT BREAKFAST SALAD

Hearty bed of greens, two eggs, roasted sweet potatoes, chopped turkey bacon & grilled chicken

STUFFED PEPPER

Red bell Pepper’s stuffed with lean ground beef, fresh mozzarella, served with brown rice

BBQ PULLED CHICKEN

Pulled chicken tossed in sugar free BBQ sauce served with green beans and fresh red potato fries.

ORZO BOWL

Orzo Pasta, Feta Cheese, Beans, Arugula, Roasted Pepper’s, Lemon Juice, Olive Oil, Salt & Black Pepper.

SPINACH STUFFED CHICKEN

Seasoned chicken stuffed with sauteed spinach, melted cheese served with brown rice.