Meal Preps

Italo AS Meal Preps


  • Ground Turkey Egg White Scramble:

  • red peppers, spinach, side of sweet potatoes fries.

  • Shrimp Stir Fry:
  • Shrimp and edamame, over a bed of jasmine rice with diced carrots, peas, onion, red peppers
  • Cashew Chicken:
  • diced chicken, cashews, broccoli, snap peas, thin sliced carrots, red peppers
  • Lemon Parsley Tilapia
  • served with a side of steamed broccoli
  • Green Apple Salad:

  • Mixed Greens, tossed with sliced Apples, Onions, Tomato, Cucumber, Olives, Oil & Vinegar topped with Grilled Chicken