Meal Preps

Italo AS Meal Preps

October

Garlic Chicken:

Seasoned garlic chicken, garlic seasoned sliced potatoes topped with light melted cheese and scallions.

Salmon Salad:

Fresh Romaine hearts, sliced carrots, diced cucumber, whole egg, feta cheese topped with Salmon. Served with balsamic vinaigrette.

Pumpkin Soup

Water, Celery, Pumpkin, Nutmeg, Carrots, Onions, Heavy Cream, Pumpkin Spice.

Chipotle-Spiced Tilapia Tacos

Seasoned Tilapia with shredded lettuce, shredded cheddar cheese, diced tomatoes. Served with warm tortillas, side of Pico de Gallo & Chipotle Mayo.

Grilled Chicken White Rice

Grilled Chicken over White rice with Sweet Broccoli, Cauliflower & Carrots